I'm on day 3 of my liquid fast and it's getting better. It looks as if day one was the worst. Not only was it the worst, it was TERRIBLE! I've done several other fasts before but I can now say that the liquid fast is the toughest for me. The original plan was 2 weeks but I'm not so sure.
Here's the Mamadoc diet:
Daytimes at work - Vega shakes mixed with Rice Drink, Spirulina tablets, water & green tea
Evenings at home - juiced veggies
Day One
Terrible terrible headache most of the day and until I finally caved and took some Aleve around 10pm
Day Two
Lots of energy throughout the day and what appeared to be a headache forming but never came to fruition.
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